Arugula and Walnut Pesto Pasta with Broccoli

Arugula Salad with Quinoa, Feta and a Raspberry Vinaigrette

SERVINGS

 

4 (213g, 7.5oz each)
PREP TIME

 

5 min
COOK TIME

(for quinoa)

15 min

--- Ingredients ---

Raspberry Vinaigrette

  • 4 tablespoons (60ml) extra virgin olive oil
  • 2 tablespoons (30ml) raspberry champagne vinegar or white wine vinegar
  • 4 fresh or frozen raspberries
  • 2 teaspoons (10ml) maple syrup
  • 1 teaspoon (5g) Dijon mustard
  • Pinch of salt to taste

Salad

  • 1 cup (185g) cooked quinoa
  • 8 cups (160g) baby arugula
  • 8 tablespoons raspberry vinaigrette
  • 1 cup (150g) feta cheese, crumbled
  • 20 strawberries (240g), sliced

--- Instructions ---

Step 1 - Raspberry Vinaigrette

  1. Shake all the ingredients in a jar vigorously until well combined.

Step 2 - Salad

  1. Toss the salad with enough dressing to coat all the ingredients.
  2. Divide the mixture among four plates and top with feta cheese.
low fodmap icon gluten free icon grain free icon phase2 diet icon
 

Arugula salad with quinoa nutrition table.docx

High in vitamins A, C, K, Folate, Phosphorous, Riboflavin, Manganese and Calcium.

The recipes are property of the Digestive Nutrition Clinic and have been overseen by our Registered Clinical Dietitian Nutritionist and FODMAP expert.