Green Kiwi Smoothie
SERVINGS

5 (2 pieces, 225g)

PREP TIME

5-10 min

COOK TIME

2 hours & 15 min

--- Ingredients ---

  • 1 rabbit (1.2kg or 4.85lbs) cut in serving pieces (9 to 10 pieces)
  • 6 carrots (400g) cut in large pieces
  • ⅓ cup (40ml) olive oil
  • ¼ cup (30ml) freshly squeezed lemon juice
  • 1 cup (120ml) dry white wine
  • ½ teaspoon (1g) freshly ground pepper
  • Salt to taste
  • 1 cinnamon stick (cut into 4 to 5 small pieces)
  • 2 tablespoons (8g) crushed coriander seeds
  • 1 cup (120ml) water

--- Instructions ---

  1. Place all the ingredients, including the rabbit, in a glass or ceramic baking dish, big enough to fit everything comfortably.
  2. Cover with aluminum foil.
  3. Roast at 180oC (350oF) for 2 hours, flipping over each piece after 1 hour.
  4. Uncover and allow to brown for about 15 minutes.
low fodmap icon gluten free icon grain free icon phase2 diet icon
 

Rabbit nutritional table 3
 
[The recipes are property of the Digestive Nutrition Clinic and have been overseen by our Registered Clinical Dietitian Nutritionist and FODMAP expert. ]