Orange Banana Smoothie

Chocolate Cardamom Smoothie

SERVINGS

1 (300 ml, 10 oz)
PREP TIME

5 min
COOK TIME

N/A

--- Ingredients ---

  • 1 frozen medium (100g) unripe banana peeled
  • 1 teaspoon (4.6g) cocoa nibs
  • 1 teaspoon (5ml) 100% pure maple syrup
  • 1 teaspoon (2g) fresh peeled chopped ginger
  • seeds from 2 cardamom pods
  • ½ cup (120ml) ice
  • ½ cup (120ml) unsweetened almond milk

 

--- Instructions ---

  1. Blend all ingredients together until smooth.
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[The recipes are property of the Digestive Nutrition Clinic and have been overseen by our Registered Clinical Dietitian Nutritionist and FODMAP expert. ]