Stuffed Vegetables

Low Fodmap Tzatziki

SERVES

4 (SERVING SIZE: 116,6 grams, 4,1 oz)
PREPARATION

5 MINUTES

 
COOKING

0 MINUTES

--- INGREDIENTS ---

  • 1 medium (200 grams) cucumber, peeled, seeded and finely chopped
  • 1 cup (227grams) low-fat lactose-free Greek yogurt
  • small bunch mint, finely chopped
  • 1 teaspoon (5ml) garlic olive oil
  • A pinch of salt
  • juice ½ lemon

--- INSTRUCTIONS ---

Combine all the ingredients.

Chill until ready to serve.

low fodmap icon gluten free icon  phase2 diet icon
 
oat crackers nutritional table
 
 
[The recipes are property of the Digestive Nutrition Clinic and have been overseen by our Registered Clinical Dietitian Nutritionist and FODMAP expert. ]